Kundalini Yoga
- Kundalini Yoga: This style is a blend of meditation, breathing, mantra, postures, stretching and movement. It helps with spiritual healing. It is all about experiencing deeper transformations and awareness. It is a recommended practice for those suffering from stress in their work life since it results in a calmer mind and a boost in confidence.
Kundalini is a spiritual energy. You can describe it as an energy that is "dormant". In Yoga philosophy you often read about a sleeping snake curled up at the base of the spine. Kundalini and Prana Kundalini is not the same as prana. Prana is the life energy that surrounds us everywhere and is present everywhere.
Kundalini energy is a spiritual energy, which can only be felt when this energy can be awakened consciously. Kundalini Yoga is a form of Yoga that ensures that a lot of energy is released in the body by opening your Chakras. Chakras can be described as energy zones in the body that are important for a good balance of energy flows in your body.